doc: update MQ To Evolve refugee book Updated the MQ Rosetta stone to improve style and remove deprecated commands. Changes include: - replace deprecated commands with current equivalents - added documentation for qimport and qcommit - changed 'odiff' in Cheat sheet to 'pdiff' to match detailed description - add in-line formatting of commands - add syntax aware highlighting to examples in literal blocks - tweaked wording in a few places - standardized formatting of file